reproductiveacupun

The holiday period can pass in a blur — a reminder to slow down, check in with your body, and take care of yourself. As the festive season approaches, many of us find our schedules filling up with social events, rich meals, late nights, and end-of-year pressures. While this can be a joyful time, it can also leave your body and mind feeling stretched. From a Traditional Chinese Medicine  perspective, this time of year can easily disrupt the balance of your Qi , Blood , and the harmony of key...

Preconception care isn’t just about taking a prenatal vitamin, it’s about supporting your body, hormones, and overall health to create the best possible foundation for fertility. Whether you’re planning to start trying to conceive in the next three to six months, these ten steps can help optimise your fertility, balance your hormones, and support your journey toward a healthy pregnancy. 1. Start Prenatal Vitamins Early Both partners should begin a high-quality prenatal vitamin 3 to 6 months...

Basal Body Temperature (BBT) charting is a simple yet powerful way to understand your menstrual cycle, hormonal and reproductive health. Learn how to BBT Chart and understand the importance of BBT Charting from a Chinese Medicine perspective.