The holiday period can pass in a blur — a reminder to slow down, check in with your body, and take care of yourself. As the festive season approaches, many of us find our schedules filling up with social events, rich meals, late nights, and end-of-year pressures. While this can be a joyful time, it can also leave your body and mind feeling stretched. From a Traditional Chinese Medicine  perspective, this time of year can easily disrupt the balance of your Qi , Blood , and the

Preconception care isn’t just about taking a prenatal vitamin, it’s about supporting your body, hormones, and overall health to create the best possible foundation for fertility. Whether you’re planning to start trying to conceive in the next three to six months, these ten steps can help optimise your fertility, balance your hormones, and support your journey toward a healthy pregnancy. 1. Start Prenatal Vitamins Early Both partners should begin a high-quality prenatal vitami

Basal Body Temperature (BBT) charting is a simple yet powerful way to understand your menstrual cycle, hormonal and reproductive health. Learn how to BBT Chart and understand the importance of BBT Charting from a Chinese Medicine perspective.

A Gentle Note Before You Read: This journal post speaks to the experience of recurrent pregnancy loss. If you’ve walked this path, or if the topic feels tender for you, please know we hold that with care. You are not alone. We invite you to read only if and when it feels safe and right for you. Experiencing miscarriage can be profoundly distressing. When it occurs more than once before 20 weeks’ gestation, it is now formally recognised as recurrent miscarriage or recurrent p

What Are Endocrine Disruptors — and Why We Should We Care About Them? What are Endocrine Disruptors? Endocrine disruptors — often...